Spring Skin Refresh: 5 Holistic Tips for a Radiant Glow

Dear melanin queen, as cold and dry air exits and springtime emerges, your skincare routine also needs a refresh.

Did you maintain a healthy skin regimen throughout the winter, or did life get in the way? Springtime presents another opportunity to get back on track or maintain that glow. The great news is, Perfec-Tone is ready to walk this journey with you.

In this article, we will share five simple tips for holistic wellness that will keep your skin glowing this springtime.   

Tip 1: Seasonal Skincare Adjustments—Use Lighter Moisturizers and Exfoliation

Unlike winter, which leaves skin dry and flaky, the warmth and humidity of springtime can increase sebum production. Oily skin queens are more susceptible to adverse effects, including breakouts, clogged pores, and dark spots. The skin is not an exception to the sweaty palms and feet that come with spring. 

All of these weigh heavily on the skin, making spring skincare necessary. However, not just any skincare product or regimen will cut it. This is why dermatologists and estheticians recommend lightweight moisturizers and exfoliation during spring. Lightweight products that are gentle on the skin are perfect. 

Lightweight moisturizers are designed to deeply hydrate without leaving an oily or greasy residue that can clog skin pores. However, a moisturizer is best applied to the skin after proper exfoliation. An exfoliant is an important part of your spring skincare routine because it effectively removes dead skin cells, and winter build-up to reveal glowing skin.

Exfoliate with skin-friendly products suitable for your skin as part of your holistic wellness. Follow up with a lightweight moisturizer depending on your skin regimen. Say no to clogged pores this spring.

Tip 2: Nutritional Focus—Eat Foods that Support Skin Health

Did you know that what you eat and apply affects the health of your skin? There are specific nutrients that support healthy skin. They include:

• Vitamin E: Dermatologists have found that vitamin E is an anti-inflammatory and antioxidant that protects the skin against UV damage. It also hydrates the skin by locking in moisture. This explains why many skin products have vitamin E as a vital ingredient. Almonds, avocados, sunflower seeds, and spinach, are healthy sources of vitamin E. 

• Zinc: Zinc plays a role in wound healing, and acne reduction, and aids skin regeneration. It also acts as an antioxidant. Sources of zinc include cashew nuts, legumes, and meat.

• Vitamin C: This nutrient is vital in brightening the skin. It acts as an antioxidant and protects against free radicals. Sources of vitamin C include strawberries, kiwi, broccoli, and oranges.

• Omega-3 Fatty Acids: They are healthy fats that reduce inflammation, and prevent dryness, leaving you with supple skin. Salmon, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids.

Due to their effectiveness, skincare products contain the majority of these nutrients. Maximize these nutrients by including them in your meals according to your nutritional needs and watch your skin glow.

Tip 3: Take Gentle Daily Exercise or Nature Walks for Circulation and Stress Relief.

Nowadays, people sit in front of their screens for long hours with minimal body movement. This sedentary kind of life is dangerous to your holistic health, which includes your skin. 

Low levels of exercise lead to increased stress, leading to premature skin aging, evidenced by more wrinkles and acne. You can engage in simple daily exercises like:

• Walking: Take brisk walks. You can go gentle with nature walks at the park, beach, or other natural environments and enjoy nature’s sight, smell, and sound. You will be glad you did.

• Yoga helps to improve your flexibility, balance, and relaxation. 

• Bodyweight exercises include squats, lunges, push-ups, planks, etc.

• Cycling: It could be a stationary cycling machine or an actual bicycle.

You can make this fun by doing it with your partner and setting a daily time limit for as little as 5 minutes. Remember, the goal is holistic; consistency will help you achieve it.

Tip 4: Sustainability Angle: Use Eco-friendly Products

Eco-friendly brands implement sustainable practices by prioritizing natural ingredients over harsh chemicals, like parabens and phthalates, which can cause irritation and have health side effects. These brands also use recyclable or biodegradable packaging, which helps to reduce waste. 

By choosing eco-friendly brands and products, you not only protect the environment but also significantly reduce your risk of skin irritation and allergic reactions.

For radiant, glowing skin, go for eco-friendly products that are gentle on your skin, and beneficial for your health. 

Tip 5: Use Perfec-Tone Spring Break Skincare Product Set

Now that you know what meal to eat, activities to engage in, and product guidelines to help you choose the right skincare product, what is left? A Spring Refresh Bundle specially curated for you. This Perfec-Tone Spring Refresh bundle is packed with the essentials to soothe and rejuvenate your skin after a long winter. 

For the traveling queens, there’s also a Travel Skincare Set that is right for you. The Travel Skincare Set includes everything you need for healthy, radiant skin on the go.  To get your spring and travel glow, check our list of products here.

Conclusion

Approach your spring break skincare routine with a holistic wellness approach that nurtures both your body and the environment. Never go without exfoliating and moisturizing with lightweight moisturizers. Also add nutrient-rich foods that support skin health, and gentle exercise to your routine. Cheers to healthy skin this spring!