How to Get Glowing Skin: 7 Dermatologist Tips
No matter what time of year it is, you want to look your best, and having glowing skin is one of the best ways to make that a reality. Having dry skin and oily pores takes away from your skin's natural glow, denying you the opportunity to look your best.
You may already be suffering from the situation, where your skin does not glow as you desire. The good news is that you can restore that natural glow, helping to give you the beauty you so desire. Here are seven dermatologist tips that can help you to achieve that goal.
Water, Water, Water!
This cannot be stressed to you enough. No matter what dermatologist you go to, they will tell you that ensuring that your skin is adequately hydrated is one of the best things that you can do to restore or maintain your natural glow.
It is important to understand that water plays a pivotal role in improving the overall health of your body. This includes your skin. Since your skin is the largest organ in your body, giving it the amount of water it needs will help keep it looking beautiful and natural. It will also help heal any condition you have and act more quickly to remove dirt, germs, and other debris that can damage your skin.
Protect Your Skin
No doubt that many love to go out in the sun and get that fantastic bronze tan. They know how appealing their skin can look after a few hours out in the sun, so they will go to the pool or beach, spend the day out of the wilderness, or simply work without a shirt on.
This may give you a beautiful look temporarily, but it is also causing damage to your skin. UV rays are incredibly harmful to your skin, and this is why it is necessary that you protect your skin by using sunscreens. A dermatologist will tell you that sunscreen is an essential part of caring for your skin, and you should use something that is at least SPF 30 or higher. This not only helps to protect your skin from becoming dehydrated or damaged but also protects you from skin cancer, premature aging, and loss of pigmentation long-term.
Cleanse Your Skin Regularly
If you have a pet, you probably have recognized that they shed their fur or outer skin layer on a regular basis. The truth is that you do too. Skin cells fall off your body all the time, helping to remove dead skin cells.
However, this does not necessarily mean that your skin is getting a proper cleansing. You need to regularly cleanse your skin, especially your face, to remove dirt, grease, oils, and other debris. It is also essential to cleanse your skin daily of makeup and other cosmetics you may use. This helps to open up the pores to be cleaned and remove the potential for bacterial infection.
It is also important to choose good cleansing products. It is best if you use a soap-free cleanser if you want to maintain that long-lasting glowing skin.
Sweat Your Skin Healthy
Many people will tell you that exercising is essential for your body overall, and they are right. However, there has been this myth that exercise causes damage to your skin. That sweating helps debris and dirt to get into your pores, causing infections or acne. This could not be further from the truth.
The reality is that exercise is one of the most essential things that you can do for your skin. Not only does it improve the overall health of your body, but nutrients and other essential things that your cells need in your skin are able to be transported to your skin cells, helping to protect and maintain them more efficiently and quickly.
Working out also does one other important thing. Instead of sweat causing problems for your skin, it actually improves your skin. This helps to get dirt and debris out of the pores, so they are much healthier. Of course, it is important to shower after working out to ensure that dirt and debris do not get inside the pores again.
Use an Exfoliation Routine
Besides cleaning your skin regularly, it is also important to use an exfoliation regimen as part of cleaning your skin each day. This helps to remove outer layers of skin that are drier. It also removes these outer layers of skin, which are dead layers. This helps reveal the healthier, newer cells, which are much more appealing and give a better overall look.
Exfoliating agents should have alpha hydroxy acids and beta hydroxy acids included in them. If you are a person who suffers from sensitive skin, you might want to use more gentle exfoliating agents, like those that contain polyhydroxy acids.
Get Vitamin A
Vitamin A is essential for your skin. Not only does it help to improve the health of current skin cells, but it helps in the creation of new skin cells and the healing of damaged cells. This is a very important vitamin for protecting your skin.
If you are a person who eats a lot of food that contains vitamin A, that is great, but you may want to find a moisturizer containing large amounts of vitamin A. Many exfoliating agents contain this as well but get moisturizers that use vitamin A. Even if you are eating high volumes of foods containing this vitamin, it still pays to add additional amounts to help protect and beautify your skin.
Know Your Skin
You can use all of the agents, moisturizers, and chemicals you want, but the best way to protect your skin is to know your skin. What we mean by this is that no one knows your skin better than you. You know what kinds of things damage your skin. You know what things help beautify it and what you can use that help to heal or soothe irritated skin. You also know when your skin is dry, or you feel dehydrated.
You are the best person to help produce the kind of skin that you desire. You know what is in your best interest, so take steps that help to protect your skin and bring out its natural beauty. By doing this, along with the other six tips that are provided, you will have that glowing skin that you desire.