Skincare is a great form of self-care. Studies have shown that sticking to a 3-step daily skincare routine can dramatically reduce levels of the stress hormone, Cortisol. Psychiatrist, Dr. Galyna Selezneva comments on the mental health benefits of skincare, “In my view, routine and appearance isn’t about vanity or a hot trend in beauty standards – skincare is a representation of self-love and even escape from daily stress. You are bringing the focus back onto yourself.”
With overwhelming evidence, showing a connection between skin health and mental health, there remains a gap in psychological services for those suffering from skin conditions. The British Skin Foundation reports that 9 of 10 dermatologists claim there is not enough importance placed on the psychological effects resulting from skin conditions.