5 Reasons to Eat Mangos for a Summer Glow

Mangos. Whether you love them diced, fresh or infused in your morning smoothie, the enticing taste of this tropical fruit is undeniable! And now that it's summertime, more and more mangos can be found in your local store, or (if you're from the tropics) falling from your neighbor's tree.

The nutrients of this fruit are known to eliminate acne, remove dead skin cells, add moisture and so much more to give you that summer glow.

Mangos are not only good for the taste buds, but it's also a power-fruit for the skin. The nutrients of this fruit are known to eliminate acne, remove dead skin cells, add moisture and so much more to give you that summer glow.

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Benefits of Mangos

1. Eliminates acne + inflammation

Mangiferin is an antioxidant found in the seed, kernel, and skin of the mango. This antioxidant helps to reduce inflammations like acne and rosacea.

2. Reduces signs of aging

Containing Vitamin C and beta carotene, mangos reduce the look of aging by boosting collagen. Boosting collagen firms and lifts the skin, smoothening out fine lines + wrinkles.

3. Nourishes + Smoothes the skin's texture

The fruit enzymes in mangos are helpful in removing dead skin cells and dullness, to make the skin feel softer and more vibrant. They are also a good source of hydration for dry skin.

4. Protects skin from sun damage

The antioxidants in this fruit help to prevent free radicals and give added protection against sun spots and damages.

5. Evens out your skin tone

Vitamin C and fruit enzymes found in mangos will brighten and even out all discoloration, dark marks, and stubborn spots.